4 Focus Pillars To Ease Your Way Through Menopause

Introducing Claire Thomas

Claire is a registered Nutritional Therapist and NLP coach with a mission to empower you to look after yourself and enjoy life by making personalised nutrition and lifestyle changes.

She was working as a children’s nurse when she developed Chronic Fatigue Syndrome/ME in 2012. Claire was told she would never recover, and the only options available to her were anti-depressants and graded exercise therapy. As a Christian, she knew that God could heal, but felt lost the middle ground of how she could support herself in the waiting. After a friend gave her a book that combined nutrition, mindset and faith that supported her recovery, it sparked a desire to want to help others do the same.

There were many ideas of how Claire felt she could do this, but it wasn’t until 2019, a year after she was healed from her Chronic Fatigue Syndrome, that a now or never moment occurred and an opportunity came about to leave the NHS to go back to university and retrain as a nutritional therapist.

Claire graduated in 2022 with a Post-Graduate Diploma in Personalised Nutrition and launched the business Nourish to Soar in August 2022 bringing together the concept of nutrition and mindset to nourish body, mind and spirit.

4 Pillars to Ease Your Way Through Menopause - Interview with Claire Thomas

Episode Outline

6:30 – Introduction to Claire.

7:02 – Claire’s journey through Chronic Fatigue Syndrome to becoming a Nutritional Therapist.

12:19 – About Claire’s business: Nourish To Soar

13:07 – Claire’s experience with clients who are struggling with perimenopausal symptoms.

15:05 – Claire’s advice for women struggling with perimenopause: her 4 pillars

Balance your Blood Sugar (15:45)
Reduce Stress (17:48)
Detoxification (20:45)
Sleep Well (26:30)

29:22 – A recap of Claire’s 4 pillars with the key takeaway points.

30:33 – Claire’s main takeaway for listeners: Don’t beat yourself up!

31:40 – Where to find Claire online

Episode Show Notes

Claire’s Website Nourish To Soar

Follow Claire on Instagram and Facebook

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Disclaimer: This information is for educational purposes only and does not replace advice given by your primary care provider. Please see your doctor if you’re considering making substantial changes to your diet and lifestyle.

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