• Skip to main content
  • Skip to footer

Grab your FREE Menopause Weight Loss Guide! DOWNLOAD
  • ABOUT
  • WORK WITH ME
  • Blog
Catherine Shelton
  • Podcast
  • CONTACT ME
  • Testimonials
  • ABOUT
  • WORK WITH ME
  • Blog
Catherine Shelton

Catherine Shelton

Health & Wellness

  • Podcast
  • CONTACT ME
  • Testimonials
Home / Blog
  • Favourites
  • Menopause
  • Lifestyle
  • Nutrition
  • Recipes
Lady struggling with a hot flush (hot flash)

Menopause

What are some natural solutions for annoying hot flushes?

Hot flushes (or hot flashes) are a well-known symptom of menopause, and can be quite debilitating, embarrassing and,
Continue Reading

Woman struggling with perimenopause symptoms

Menopause

How do I know if I’m in perimenopause?

Perimenopause is defined as the period of time leading up to menopause. A woman is said to be in menopause when she
Continue Reading

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4

Footer

  • ABOUT
  • WORK WITH ME
  • Blog

  • Podcast
  • CONTACT ME
  • Testimonials

© 2025 · Coaching Plus Theme · Genesis Framework · Disclosure · Website Design by Anchored Design