• Skip to main content
  • Skip to footer

Grab your FREE Menopause Weight Loss Guide! DOWNLOAD
  • ABOUT
  • WORK WITH ME
  • Blog
Catherine Shelton
  • Podcast
  • CONTACT ME
  • Testimonials
  • ABOUT
  • WORK WITH ME
  • Blog
Catherine Shelton

Catherine Shelton

Health & Wellness

  • Podcast
  • CONTACT ME
  • Testimonials
Home / Archives for Nutrition
Focusing on self-care as a working parent - interview with Nada Soubra of The Healthy Chain
Focusing on self-care as a working parent - interview with Nada Soubra of The Healthy Chain

Nutrition

Focusing on Self-Care Whilst Managing the Working Parent Juggle – Interview with Nada Soubra

Introducing Nada Soubra Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses
Continue Reading

  • Favourites
  • Menopause
  • Lifestyle
  • Nutrition
  • Recipes

Nutrition

Wearing a CGM

Nutrition

6 Useful Things I Learned From Wearing A CGM

Why I Was Wearing A CGM I’ve been looking forward to this episode because I finally get to share with you my insights
Continue Reading

Balance your Blood Sugar in 4 Simple Steps

Lifestyle Menopause Mindset Nutrition

4 Simple Steps To Balance Your Blood Sugar

Disclaimer: The information presented on this podcast is for educational and inspirational purposes only. Always consult
Continue Reading

Drinking water

Nutrition

Are You Drinking Enough Water?

Our bodies are made up of over 60% water, so it's essential to our health that we're staying properly hydrated and
Continue Reading

Footer

  • ABOUT
  • WORK WITH ME
  • Blog

  • Podcast
  • CONTACT ME
  • Testimonials

© 2025 · Coaching Plus Theme · Genesis Framework · Disclosure · Website Design by Anchored Design