Introducing Nada Soubra
Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.
She founded The Healthy Chain, a health coaching practice, after a brush with cancer, which made her pivot away from her corporate career track. Nada is based in London, where she lives with her husband and three little children.
Before we head to the interview, just a reminder that this podcast is for educational and inspirational purposes only. Always consult your doctor before making any changes to your diet and lifestyle.
Disclaimer: Please always consult your doctor before making any changes to your diet and lifestyle. This podcast is for educational and inspirational purposes only.
Episode Content
Nada shares:
- How she got into health coaching
- Her experience with ovarian cancer
- Why she set up her business, ‘The Healthy Chain’
- What is self-care and why is it important?
- What are the obstacles getting in the way of us focusing on self-care
- Her top tips for busy working parents trying to find more time for self-care
- What Nada does for self-care and how that has changed since her cancer diagnosis
- The impact it has had on her family life
- Where you can connect with Nada
“Doing a very small thing doesn’t mean it’s not valuable because it will add up over time.”
Episode Show Notes
Nada’s website: thehealthychain.co.uk
Connect with Nada on Instagram
Take her Resilience Quiz
Email Nada at nada@thehealthychain.co.uk
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Disclaimer: This information is for educational purposes only and does not replace advice given by your primary care provider. Please see your doctor if you’re considering making substantial changes to your diet and lifestyle.
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