As I write this, I’m in the middle of a nasty winter cold that I picked up from my son. (When you have 4 children in 3 different schools, the chances of picking up various bugs in the winter are quite high!)

Rifling through my cupboards the other day, I discovered a bag of echinacea tea leaves that I’d bought for last year’s winter cold season. Hurrah!

Before I run off and make my own cup of Ginger Echinacea tea, I thought I’d share the recipe with you all 🙂

But first, a few facts about Echinacea…

Echinacea Nutrition Facts

Also called ‘purple coneflower’, echinacea is part of the daisy family.
It’s been used in non-Western medicine for centuries.
Modern research shows it may help to reduce symptoms of the common cold and other illnesses.
The reason is that it’s high in antioxidants and anti-inflammatories, and has antiviral and antimicrobial properties.
Some evidence shows it can even boost your mood – which we’re all for in these dreary winter months!
Echinacea has also been linked with lower blood and sugar levels.
However, echinacea is not suitable for those with certain health issues or on certain medications, so please check with your doctor.

Catherine

Ginger Echinacea Tea Recipe

Print Recipe Pin Recipe

Prep Time 5

Resting Time 15

Total Time 20

Servings: 1

Course: Drinks

Ingredients Equipment Method

Ingredients

1 cup water
1 tsp echinacea tea leaves
1 tsp fresh ginger, chopped
Juice half a lemon
1 tsp honey or maple syrup

Equipment

Tea strainer

Method

Boil the water in a small saucepan.
Remove from the heat and stir in the echinacea leaves and the ginger.
Cover and let steep for 12-15 mins.
Strain the liquid and pour into a cup or mug.
Add the lemon and honey/maple syrup and stir well.

Enjoy!! xx

If you’re generally not feeling your best and would like to make some changes, there are a lot of simple steps you can take by modifying your diet and lifestyle which can have a hugely beneficial effect on your overall health and energy levels, as well as help ease your symptoms. If you’re interested to find out more, jump on a free, 30-minute discovery call with me, I’d love to hear from you.

BOOK YOUR FREE DISCOVERY CALL HERE!

Disclaimer: This information is for educational purposes only and does not replace advice given by your primary care provider. Please see your doctor if you’re considering making substantial changes to your diet and lifestyle.